• Owner & Personal Training Manager

• 12 Years of Experience in the Fitness Industry

• NSCA Certified Sports and Conditioning Specialist focusing on Functional Fitness and Athletic Performance

​​​• NASM Corrective Exercise Specialist 

• Body Pump and BodyVive instructor, SPIN Certified, Water Safety Instructor, Group Fitness instructor, Bootcamp Instructor

• Concordia University Wisconsin with a B.A. in Physical Education, Coaching, Health, Adapted Physical Education

• Level 2 USATF Track and Field Coach and Cross Country Coach – Coach of the Year in SE Wisconsin 2010

• Ran 4 marathons, 4 half-marathons, several 5-10K races, State Champion Cross Country (Individual)

• ABEE High Ropes and Adventure certified (Wisconsin)

  • AFAA certified Personal Trainer
  • AFAA Group Fitness Instructor
  • Dance Masters of America certified Dance Instructor
  • Core Barre certified barre instructor
  • POUND Pro certified
  • PIYO live, CIZE live certified instructor
  • Fitour certified Aqua Instructor 
  • Fitour Indoor Cycling  InstructorReal Ryder certified Cycling Instruct

Call For More Information   252-639-2582

Wendy Powers, AFAA

• National Academy of Sports Medicine, Certified Personal Trainer I and II, Performance Enhancement Specialist-15 years experience

• 5th degree Sah Bum Niem/Black Belt Master Instructor- Kang Tae Kwon Do and Hap Ki Do- +30 years experience

• American Red Cross Certified in Life Guard Training, Coaches Safety, Athlete Protection, First Aid and Professional Rescuer CPR/AED

• Credentialed USA Swim Coach affiliated with Badger Swim Club, a charitable entity sponsoring Olympic hopefuls in the “Road to Rio 2016” project

• 2013- North Carolina Masters Swimming Champion and State Record Holder in the 400 Individual Medley-Men’s +50 years

• 1998- Sub-three (3) hour marathon runner

• Trained alongside several 1984 Olympic medalists in three sports (swimming, diving and tae kwon do)

John Albanese, NASM

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John Albanese, NASM

Brooke White, CSCS, CES