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• Owner & Personal Training Manager

• 12 Years of Experience in the Fitness Industry

• NSCA Certified Sports and Conditioning Specialist focusing on Functional Fitness and Athletic Performance

​​​• NASM Corrective Exercise Specialist 

• Body Pump and BodyVive instructor, SPIN Certified, Water Safety Instructor, Group Fitness instructor, Bootcamp Instructor

• Concordia University Wisconsin with a B.A. in Physical Education, Coaching, Health, Adapted Physical Education

• Level 2 USATF Track and Field Coach and Cross Country Coach – Coach of the Year in SE Wisconsin 2010

• Ran 4 marathons, 4 half-marathons, several 5-10K races, State Champion Cross Country (Individual)

• ABEE High Ropes and Adventure certified (Wisconsin)

John Albanese, NASM

  • Bachelor’s degree in Exercise Science from East Carolina University 2011

  • Master’s degree in High-Performance science from Bond University in Australia 2013

  • 7 years of experience working in the fitness and sports performance industry

  • Certified Strength and Conditioning Specialist (CSCS) through the NSCA since 2014

  • Certified Combine (Ignite Performance) 360 Coach 2011

  • Certified in CPR, First Aid, AED American Red Cross Association since 2011

  • Adaptive athlete and 2015 Southeastern regional powerlifting champion

  • The State of Queensland, Australia #1 ranked lacrosse goalie for the 2012 season

  • Adaptive strength coach specializing in strength and conditioning programs for individuals with physical and developmental disabilities

  • Worked for the Australian Institute of Sport

  • High-Performance Lab Technician form 2008-2009 and 2012-2013 


Ryan Roberts, M.Sc, CSCS

  • Bachelor’s degree in Exercise and Sport Science

  • NASM Certified Personal Trainer

  • US ARMY veteran

  • Coaches youth baseball, track and field

  • Physical Education teacher


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Brooke White, CSCS, CES

Stephen Whitley, NASM

Toni Padilla, NESTA


  • Professional Track & Field Athlete training for London 2017 World Track and Field Championship and 2020 Summer Olympics for the 100m and 200m dash representing Puerto Rico

  • 12+ years fitness experience

  • NESTA Certified Personal Trainer

  • TRX Level 1 Suspension Trainer

  • ACE Group Exercise Kickboxing Skills & drills

  • Certified USATF Track & Field Official

  • Certified USATF Track & Field Level 1 Coach

  • Fitness Model

  • Da Vinci Body Board Level 1 Certified

• National Academy of Sports Medicine, Certified Personal Trainer I and II, Performance Enhancement Specialist-15 years experience

• 5th degree Sah Bum Niem/Black Belt Master Instructor- Kang Tae Kwon Do and Hap Ki Do- +30 years experience

• American Red Cross Certified in Life Guard Training, Coaches Safety, Athlete Protection, First Aid and Professional Rescuer CPR/AED

• Credentialed USA Swim Coach affiliated with Badger Swim Club, a charitable entity sponsoring Olympic hopefuls in the “Road to Rio 2016” project

• 2013- North Carolina Masters Swimming Champion and State Record Holder in the 400 Individual Medley-Men’s +50 years

• 1998- Sub-three (3) hour marathon runner

• Trained alongside several 1984 Olympic medalists in three sports (swimming, diving and tae kwon do)

John Albanese, NASM