SMALL GROUP TRAINING & BOOTCAMP
Strength training, cardio intervals, and the energy of group power!
Push your limits and challenge your body with a variety of equipment, exercises, and combinations. Group size 6 - 10.
Current sessions run for six weeks.
See front desk or call 252-639-2582 to sign-up.
RISE & GRIND Small Group Training
6:00 - 6:45 am
Monday, Wednesday, Friday
March 12th - April 27th
$99 Sound Fitness Members
LIFT LIKE A GIRL 6 week workshop
*Sculpt & strengthen a strong, feminine physique
Ladies - if you're skipping the weights you are missing out!
Build beautiful, sculpted, feminine muscles that support your bones, rev up your metabolism, and create a toned, tight, feminine shape.
Join Coach Wendy for this 6 week workshop to learn all the benefits weight lifting has to offer! Your body will thank you!
Begins April 17th
TUESDAY & THURSDAY (Except April 19th)
$99 for members
$149 for non-members