SMALL GROUP TRAINING
Strength training, cardio intervals, and the energy of group power!
Push your limits and challenge your body with a variety of equipment, exercises, and combinations. Group size 6 - 10.
Current sessions run for six weeks.
See front desk or call 252-639-2582 to sign-up.
RISE & GRIND Small Group Training
6:00 - 6:45 am
Monday, Wednesday, Friday
Begins January 22nd and Ends March 2nd
$99 Sound Fitness Members