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Strength training, cardio intervals, and the energy of group power! 

Push your limits and challenge your body with a variety of equipment, exercises, and combinations. Group size 6 - 10.

C​urrent sessions run for six weeks.  

See front desk or call 252-639-2582 to sign-up.

RISE & GRIND Small Group Training

6:00 - 6:45 am

Monday, Wednesday, Friday

March 12th - April 27th

$99 Sound Fitness Members

​$149 Non-members

LIFT LIKE A GIRL ​​6 week workshop

*Sculpt & strengthen a strong, feminine physique
Ladies - if you're skipping the weights you are missing out!  
Build beautiful, sculpted, feminine muscles that support your bones, rev up your metabolism, and create a toned, tight, feminine shape.   
Join Coach Wendy for this 6 week workshop to learn all the benefits weight lifting has to offer!  Your body will thank you!  ​

8:15-8:55 a.m.

Begins April 17th 

TUESDAY & THURSDAY (Except April 19th
$99 for members

$149 for non-members