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Strength training, cardio intervals, and the energy of group power! 

Push your limits and challenge your body with a variety of equipment, exercises, and combinations. Group size 6 - 10.

C​urrent sessions run for six weeks.  

See front desk or call 252-639-2582 to sign-up.

RISE & GRIND Small Group Training

6:00 - 6:45 am

Monday, Wednesday, Friday

Begins January 22nd and Ends March 2nd

$99 Sound Fitness Members

​$149 Non-members