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Fitness For The Way You Live
From day one, we give you the tools you need to jump start your fitness program by providing thorough equipment orientations and a five point fitness assessment to establish your fitness baselines. But it doesn't stop there. Sound Fitness & Golf staff members provide ongoing support throughout your membership as you have questions, need help, or require more personalized instruction. You can always feel comfortable approaching any of our staff members with the expectation that they will gladly assist you. Personal Training
You can hire a trainer for:
All of our trainers hold a minimum of a bachelor's degree in a related field, many years of experience, and at least one certification from a nationally recognized fitness certifying body such as the Aerobics and Fitness Association of America (AFAA) or the American Council on Exercise (ACE). In all, our personal trainers have 35 years of combined experience! Group Exercise Looking for some challenging and fun classes to make you heart healthy and strong? Our full schedule of classes can be just the thing to motivate you and keep you coming to the club on a consistent basis. We have classes for all levels and interests like:
and more.... Golf Conditioning (Youth & Adults) Looking to add 30 to 50 yards to your drive, increase your distance with your irons by double digits, reduce your risk of injury? Our Golf Conditioning program is the same one used by many tour professionals. Learn more about the benefits of this program. Bootcamps Our "Amped Up" and "Sound Body" Bootcamps are a great way to challenge yourself to reach your health and fitness goals. These Bootcamps run throughout the year at night or in the early morning. "The Shred" - This Bootcamp is for people of various levels of fitness. You will sweat, have fun, tone and get strong in this challenging bootcamp. "Amped Up" - This Bootcamp is for those with previous exercise experience who are looking to break through a plateau to get to some serious results. If you want to push your work-out to a whole new level, this Bootcamp is for you. Youth Sports Conditioning
The program runs three times per week for 8 weeks. With sports conditioning, youth will gain an improved sense of self, confidence and increased movement and physical fitness. Call Chip at 639-2582 for more information about when the next sports conditioning classes will be starting.
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We have something to offer people of all health & fitness levels.
At Sound Fitness & Golf we believe you should be able to "try before you buy." Click here to get your FREE PASS. If you have any questions call: (252) 639-2582 or stop by 610 Airport Rd., New Bern, NC
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VOTED #1 - 2008, 2009, 2010 & 2011 as the "Best Place to Shape Up" in New Bern! Call today for more information: (252) 639-2582. |
Sound Fitness & Golf is New Bern's Premier Health Club located in James City at 610 Airport Rd. Our 12,000 square foot gym in New Bern offers the latest fitness equipment, degreed and certified personal trainers, a highly qualified group fitness staff, many group fitness classes including pilates, yoga, step, zumba, cardio low, core balance, abs & back, core conditioning, tai chi, and many more. We also offer group and personal training, pilates reformer classes and bootcamps. In addition we run a nationally recognized golf conditioning program and sports conditioning for youth, |
Whether you want to lose weight, improve your cardiovascular conditioning, increase your flexibility or stability, or even train for a specific sporting event; our personal trainers have the education tools, and experience to help you.
