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Fitness For The Way You Live
From day one, we give you the tools you need to jump start your fitness program by providing thorough equipment orientations and a five point fitness assessment to establish your fitness baselines. But it doesn't stop there. Sound Fitness & Golf staff members provide ongoing support throughout your membership as you have questions, need help, or require more personalized instructrion. You can always feel comfortable approaching any of our staff members with the expectation that they will gladly assist you. Personal Training
You can hire a trainer for:
All of our trainers hold a minimum of a bachelor's degree in a related field, many years of experience, and at least one certification from a nationally recognized fitness certifying body such as the Aerobics and Fitness Association of America (AFAA) or the American Council on Exercise (ACE). In all, our personal trainers have 35 years of combined experience! Group Exercise Looking for some challenging and fun classes to make you heart healthy and strong? Our full schedule of classes can be just the thing to motivate you and keep you coming to the club on a consistent basis. We have classes for all levels and interests like:
and more.... Golf Conditioning (Youth & Adults) Looking to add 30 to 50 yards to your drive, increase your distance with your irons by double digits, reduce your risk of injury? Our Golf Conditioning program is the same one used by many tour professionals. Learn more about the benefits of this program. Bootcamps Our "Amped Up" and "Sound Body" Bootcamps are a great way to challenge yourself to reach your health and fitness goals. These Bootcamps run throughout the year at night or in the early morning. "Sound Body" - This Bootcamp is for those who are just getting back into exercise or who have just started to exercise. Varied exercises keep you interested and challenged while you burn calories and get fit. "Amped Up" - This Bootcamp is for those with previous exercise experience who are looking to break through a plateau to get to some serious results. If you want to push your work-out to a whole new level, this Bootcamp is for you. Youth Sports Conditioning
The program runs three times per week for 8 weeks. With sports conditioning, youth will gain an improved sense of self, confidence and increased movement and physical fitness. Call Chip at 639-2582 for more information about when the next sports conditioning classes will be starting.
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We have something to offer people of all health & fitness levels.
At Sound Fitness & Golf we believe you should be able to "try before you buy." Click here to get your FREE PASS. If you have any questions call or email: (252) 639-2582 or info@soundfit.net
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VOTED #1 - 2008 & 2009 as the "Best Place to Shape Up" in New Bern! Call or email today for more information: (252) 639-2582 or info@soundfit.net |
Sound Fitness & Golf is New Bern's Premier Health Club located in James City at 610 Airport Rd. Our 12,000 square foot facility offers the latest fitness equipment, degreed and certified personal trainers, a highly qualified group fitness staff, many group fitness classes including pilates, yoga, step, zumba, cardio low, core balance, abs & back, core conditioning, and many more. We also offer group and personal training. A nationally recognized golf conditioning program, sports conditioning for youth, mommy & me infant and toddler classes and health workshops. |
As a member of Sound Fitness & Golf you are encouraged to take advantage of all the equipment, 
Whether you want to lose weight, improve your cardiovascular conditioning, increase your flexibility or stability, or even train for a specific sporting event; our personal trainers have the education tools, and experience to help you.
Our youth sports conditioning program is for youth ages 12-18 who are looking to improve their fitness so they can play any sport better.