• NASM Certified Personal Trainer
  • Women’s fitness specialist
  • Youth exercise specialist
  • Corrective exercise specialist
  • Les Mills Body Pump instructor
  • Les Mills Tone instructor
  • Coached soccer at all levels in New Bern for 35 years. 22 of which are at NBHS.

Lisa Hykes, CPT

Jill Martin, CPT


• Owner of Sound Fitness 
• 15 Years of Experience in the Fitness Industry 
• NSCA Certified Sports and Conditioning Specialist focusing on Functional Fitness and Athletic Performance 
​​​• NASM Corrective Exercise Specialist
• Body Pump and TONE instructor, SPIN Certified, Water Safety Instructor, Group Fitness instructor, Bootcamp Instructor 
• Logan University M.S. in Nutrition and Human Performance 
Precision Nutrition Level 1 Certified
​Concordia University Wisconsin with a B.A. in Physical Education, Coaching, Health, Adapted Physical Education 
• Level 2 USATF Track and Field Coach and Cross Country Coach – Coach of the Year in SE Wisconsin 2010 
• Ran 4 marathons, 4 half-marathons, several 5-10K races (and has the knees to prove it!)

Brooke White, MS, CSCS, CES

Keith Cayton, CPT

  • ​Lisa has been working in the fitness industry since 1981
  • Bachelor's of Science in Wellness Leadership from USF in Tampa, FL.
  • ACE Gold Certified Group Fitness Instructor (1986)
  • ACE Certified Personal Trainer (1990)
  • Piyo Certified Instructor
  • Barre
  • Pilates - Mat and Reformer 1
  • YogaFit
  • Boot Camp Instructor

Brandon Goddin, CPT

If you are new to exercising and need motivation or are in need of a new plan to break through a training plateau, hiring a personal trainer can help you achieve your fitness goals.  Your trainer will take you through every step of the workout, providing guidance and motivation to get the most out of the workout for that day. Working with a trainer will provide a maximum workout with the least amount of thinking or hassle.

Easily sign up for personal training sessions and packages here.   

  • NASM Certified Personal Trainer
  • Currently attending Craven Community College to become a Physical Therapy Assistant 
  • Bachelor’s of Science in Exercise Physiology from University of Lynchburg
  • Specializes in adult and older population
  • Senior Strength and Motion Instructor
  • Power Pyramid Instructor
  • Collegiate swimmer at the University of Lynchburg
  • ​​Former Lifeguard at Water Country USA
  • Over 20 years in the medical field and over 6 years in the fitness industry. Specialized in the aging population at long term care facilities and physical rehabilitation patients.
  • Has a passion for helping people create positive experiences with fitness and developing programs that allow people to maintain  a healthy balance between their health, function, and having fun. 
  • ACE Certified Personal Trainer
  • ACE Certified Group Fitness instructor
  • Les Mils Tone Certified
  • Beyond The Barre Certified
  • High Fitness certified
  • Qualified Level 1 TRX Trainer
  • Successfully created Small Group progressive Strength Training programs 
  • Track and field in High School competing in the discus and shot-put events.
  • Completed 4 Tough Mudders
  • Enjoys outdoor activities such as water skiing, snow skiing, disc golf, boating, kayaking and swimming