Rise & Grind Small Group Training

Mon. Wed. Fri.; 6:00 am - 6:45 am

Current 6 week Session: July 9th - August 17th

Member Rate $99 and Non-member Rate $149

• National Academy of Sports Medicine, Certified Personal Trainer I and II, Performance Enhancement Specialist-15 years experience
• 5th degree Sah Bum Niem/Black Belt Master Instructor- Kang Tae Kwon Do and Hap Ki Do- +30 years experience 
• American Red Cross Certified in Life Guard Training, Coaches Safety, Athlete Protection, First Aid and Professional Rescuer CPR/AED 
• Credentialed USA Swim Coach affiliated with Badger Swim Club, a charitable entity sponsoring Olympic hopefuls in the “Road to Rio 2016” project 
• 2013- North Carolina Masters Swimming Champion and State Record Holder in the 400 Individual Medley-Men’s +50 years 
• 1998- Sub-three (3) hour marathon runner 
• Trained alongside several 1984 Olympic medalists in three sports (swimming, diving and tae kwon do)

If you are new to exercising and need motivation or are in need of a new plan to break through a training plateau, hiring a personal trainer can help you achieve your fitness goals.  Your trainer will take you through every step of the workout, providing guidance and motivation to get the most out of the workout for that day. Working with a trainer will provide a maximum workout with the least amount of thinking or hassle.  Package rates are listed at the bottom of the page.

• Owner & Personal Training Manager 
• 12 Years of Experience in the Fitness Industry 
• NSCA Certified Sports and Conditioning Specialist focusing on Functional Fitness and Athletic Performance 
​​​• NASM Corrective Exercise Specialist 
• Body Pump and TONE instructor, SPIN Certified, Water Safety Instructor, Group Fitness instructor, Bootcamp Instructor 
• Concordia University Wisconsin with a B.A. in Physical Education, Coaching, Health, Adapted Physical Education 
• Level 2 USATF Track and Field Coach and Cross Country Coach – Coach of the Year in SE Wisconsin 2010 
• Ran 4 marathons, 4 half-marathons, several 5-10K races, State Champion Cross Country (Individual)