Alexis Lopez, CPT

Brooke White, MS, CSCS, CES

If you are new to exercising and need motivation or are in need of a new plan to break through a training plateau, hiring a personal trainer can help you achieve your fitness goals.  Your trainer will take you through every step of the workout, providing guidance and motivation to get the most out of the workout for that day. Working with a trainer will provide a maximum workout with the least amount of thinking or hassle.


Easily sign up for personal training sessions and packages here.   

Jill Martin, CPT

  • Over 20 years in the medical field and over 6 years in the fitness industry. Specialized in the aging population at long term care facilities and physical rehabilitation patients.
  • Has a passion for helping people create positive experiences with fitness and developing programs that allow people to maintain  a healthy balance between their health, function, and having fun. 
  • ACE Certified Personal Trainer
  • ACE Certified Group Fitness instructor
  • Les Mils Tone Certified
  • Beyond The Barre Certified
  • High Fitness certified
  • Qualified Level 1 TRX Trainer
  • Successfully created Small Group progressive Strength Training programs 
  • Track and field in High School competing in the discus and shot-put events.
  • Completed 4 Tough Mudders
  • Enjoys outdoor activities such as water skiing, snow skiing, disc golf, boating, kayaking and swimming 

Lisa Hykes, CPT

  • Bachelors of Science in Exercise Physiology, Concentration in Exercise as Medicine. East Carolina University ‘21
  • ACE Certified Personal Trainer 
  • Experience working in orthopedic Physical Therapy Clinics
  • Experience in USPA Powerlifting 
  • Pursuing NASM Corrective Exercise Specialist certification 
  • Pursuing Doctor of Physical Therapy career
  • Emphasis on corrective exercise, longevity in sport and fitness, and disease prevention. 

Josh Soper, CSCS

  • Over 10 years of experience in the health and wellness field
  • Bachelors of Science in Exercise and Sport Science from The University of North Carolina at Greensboro
  • NSCA Certified Strength and Conditioning Specialist
  • Certified Precision Nutrition Coach
  • Certified in Functional Movement Systems
  • Currently pursuing a degree as a Physical Therapist Assistant
  • Over 10 years of experience working with special population clientele in the areas of post rehabilitation fitness, chronic pain, injury prevention, corrective exercise, fat loss, and performance enhancement 
  • Possesses an incredible passion and drive to help clients make meaningful and lifelong changes in their lives to achieve their ultimate goals
  • Major emphasis on correcting faulty movement patterns, weakness, and imbalances to promote more stable and lifelong results

MEET OUR PERSONAL TRAINERS

  • ​Lisa has been working in the fitness industry since 1981
  • Bachelor's of Science in Wellness Leadership from USF in Tampa, FL.
  • ACE Gold Certified Group Fitness Instructor (1986)
  • ACE Certified Personal Trainer (1990)
  • Piyo Certified Instructor
  • Barre
  • Pilates - Mat and Reformer 1
  • YogaFit
  • Boot Camp Instructor


• Owner of Sound Fitness 
• 15 Years of Experience in the Fitness Industry 
• NSCA Certified Sports and Conditioning Specialist focusing on Functional Fitness and Athletic Performance 
​​​• NASM Corrective Exercise Specialist
• Body Pump and TONE instructor, SPIN Certified, Water Safety Instructor, Group Fitness instructor, Bootcamp Instructor 
• Logan University M.S. in Nutrition and Human Performance 
Precision Nutrition Level 1 Certified
​Concordia University Wisconsin with a B.A. in Physical Education, Coaching, Health, Adapted Physical Education 
• Level 2 USATF Track and Field Coach and Cross Country Coach – Coach of the Year in SE Wisconsin 2010 
• Ran 4 marathons, 4 half-marathons, several 5-10K races (and has the knees to prove it!)