|
|
 |
Your Results Matter! When you join Sound Fitness & Golf all you have to do is tell us your goal & we'll give you a plan! Golf Conditioning - NEW CLASS. Only 4 slots open. Call to register. Core, flexibility and balance training. This class has all of that and more. You'll begin seeing an improvement in your drive within weeks. The result will be longer, straighter drives - giving you better birdie opportunities. This 13 Week program meets Monday's & Wednesday's from 6:00pm to 7:00pm. - Call 639-2582 for Details! Call 639-2582 to Sign-Up Today! See Our Complete Class Schedule
These Specialty Classes Below Are Open To Members and Non-Members. Bootcamp - 9:00am class that run Monday, Wednesday and Friday mornings. This 8 Week program is Personal Trainer led. You'll be pushed past your plateau toward some serious results. Call 639-2582 to register. If you become a member you'll enjoy reduced rates on most of the programs above plus these additional classes. NOT SURE ABOUT MEMBERSHIP? - Try us for a WEEK for FREE No Obligation, No Pressure. Just an entire week to try us and see if our club is right for you. See Our Regular Class Schedule for Members
|
SALE No Start-Up Fee* through 2/28/12 *Some restrictions apply. Call or stop-in for details. HOURS: Monday-Friday: 6AM to 9PM Saturday: 8AM to 3PM Sunday: CLOSED Did you know?... We were The Sun Journal's 2008, 2009, 2010 and 2011 Reader's Choice Award Winner for "Best Place to Shape Up" in New Bern. - Power Yoga - This class offers a challenging combination of strength, balance and endurance through a series of movements designed to maximize calorie burn. All levels are welcome (modifications are offered), but overall this class is geared toward intermediate participants and up. Thursday's at 10:15 am. - Morning Chi - Is a Qigong style similar to Tai Chi with slow movements, deep breathing and mental focus. A gentle way to start the day. Class is Tuesday's & Thursday's at 7:00 am - FOR KIDS - - ZumbAtomic - Get your kids moving in this fun, 4 week class. They will dance and play games to upbeat music. Join any time. Ages 6-13. Class is Monday's from 4:45 to 5:45pm. Open to Non-Members. NEW Class begins Monday. January 2nd! Call for more information about these kids classes. 639-2582.
|
|
We have a variety of classes to fit your needs, interests and experience level. Whether it is Yoga, Pilates Reformer, Kickboxing, Zumba or one of the many other classes we have, you'll have fun and get a great workout. |
Individual and group training may be exactly what you need to get results. Our Personal Trainers are degree'd and certified and can help you meet your health & fitness goals once and for all. |
Imagine hitting your golf drive 30 to 50 yards longer. You can, with our premier golf conditioning program that is used by many tour professionals. This program is open to NON-MEMBERS. For more info call 639-2582. |
Call today for more information: (252) 639-2582 |
Sound Fitness & Golf is New Bern's Premier Health Club located in James City, New Bern, NC at 610 Airport Rd. Our 12,000 square foot gym in New Bern that offers the latest fitness equipment, degreed & certified personal trainers, a highly qualified group fitness staff, many group fitness classes including pilates, yoga, step, zumba, cardio low, core balance, tai chi, abs & back, core conditioning, and many more. We also offer group and personal training, pilates reformer classes and bootcamps. In addition we run a nationally recognized golf conditioning program and sports conditioning for youth. |
