Saturday classes will be posted based on instructor availability.

Please like us on FACEBOOK for schedule updates!

GROUP FITNESS

 We will be offering limited class sizes to maintain appropriate social distancing. 

See our Facebook page for updates and download our MemberMe+ app to see class schedules and book a spot in a class.


All classes will require a reservation booked through our MemberMe+ app or our online portal. Thank you!

Class Descriptions as of 1/20/2020

*Classes are offered based on instructor availability. 

​​LESMILLS BODYPUMP The original weight-training workout set to music!  This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, curls, and dips.

​LESMILLS TONE If you want the optimal mix of strength, cardio and core training this is it. TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility, and core strength.


CARDIO INTERVALS After a 4 minute warm-up, class will consist of 3 minutes of cardio then 90 seconds of strength work for 6-8 rounds. Class will finish with core exercises and stretching.

CORE This class consists of core-strengthening abdominal and low back exercises. 

CYCLE This class is a great cardiovascular workout!  Pedal through hills, sprints, climbs, and many other challenging drills and exercises.  All levels are welcome. All rides are geared to each participant's level.   


​POUND Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. 

SENIOR STRENGTH & MOTION (45 min) Designed with the aging body in mind, this workout brings the fun back to fitness combining basic cardio movement, strength and toning, and balance. Hand held weights and resistance bands are used.  Seated & standing exercise options are given.

​ZUMBA takes the "work" out of workout! This interval-style, calorie-burning dance fitness party uses Latin and World rhythms to power you through. 

ZUMBA TONING The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

20/20 + 20 minutes of cardio, 20 minutes of strength training, plus 10 minutes of a cool down of core and stretching. 

YOGA

ALIGNMENT YOGA (60 min) Mindful attention to setting up and executing yoga postures is the focus of this class. Bolsters, blocks and blankets will be used to support the body in alignment for sustained lengths of time. Room is not dimly lit and physical assists may be offered.

MAT PILATES (60 min) Beginning-Advanced mat class designed to meet your personal ability and goals.  Classical to contemporary style taught.

FLOW YOGA (45/60 min.) The focus in this class is on linking conscious breath with movement as many poses will “flow” to the next. We will work to build strength, flexibility, and concentration while connecting the body & mind. Participants are encouraged to engage with the yoga postures at their own level - modifications are offered & encouraged. 

YIN YOGA (60 min.) Gentle flow combined with moments of stillness in restorative poses will assist in developing a sense of calm & rest. Bolsters, blocks, and blankets may also be used to support your body and facilitate release of stress. Suitable for all levels.

YOGA HIIT FUSION (75 min.) This class combines basic yoga flow with cardio intervals, such as squats and lunges in order to burn extra calories, build strength, and increase your flexibility. 

YOGA FOR HEALTHY AGING (75 min) An easy yoga starting on the floor with stretching and works up to balance poses.