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Due to instructor schedules, some classes listed may not be currently offered.  Please check our group fitness schedule for the most up to date class offerings.


​​BARRE  Fusion class where we focus on balance, flexibility, and strength training designed to build and strengthen your muscles with small, isometric, concentrated movements that work the entire body with extra attention to the core (belly, hips, and thighs).  Body bars, chairs, weights, SPRI balls, and more may be used in class. 


BOOTCAMP  This personal trainer led program will push you beyond the plateau and get some serious results!  Workouts are varied and open to men and women - not for the beginner exerciser.  May be held indoor or outdoors.  Must pre-register - additional fee.  


BOSU  The BOSU® Balance Trainer or BOSU® Ball (which stands for “BOth Sides Utilized”, by the way) allows you to train for multiple components of fitness, including balance, stability, strengthening the core and more.  


BODYPUMP  Shape and tone your muscles with this full body weight training workout set to music!  This 60 minute workout challenges all your major muscle groups by using the best weight -room exercises like squats, presses, curls, and dips.


BODYWORKS If you want the optimal mix of strength, cardio and core

training this is it. BodyWorks will burn calories and help you build fitness

and strength while improving energy levels, flexibility, balance, agility

and core strength.


BOXING FOR FITNESS (60 mins) Shadow boxing, target practice,

heavy bag work, and defense with martial arts mixed in.  

Train like a fighter!


CORE AND MORE This class consists of total abdominal and low back

exercises to strengthen the core. 


FIT CLUB  4 week jump start to help you get in shape quickly!  

Led by a personal trainer, you will experience many types of workouts to

get you to your goals.  There will be NO boring workouts!  Designed with

beginners and those returning to exercise.  


INDOOR CYCLING  This class is a great cardiovascular workout! Pedal through hills, sprints, climbs, and many other challenging drills

and exercises.  All levels are welcome.  All rides are geared to each participant's level.  Your class...your ride. Express class is a 30 minute

higher intensity ride.


PIYO LIVE   Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


ZUMBA (60 mins) ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


ZUMBA TONING (60 mins)  The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!


YOGA/PILATES


EmPOWER Vinyasa Flow (60 mins) The word "Vinyasa" means "arranging something in a special way".  No matter where you are in your practice, this class can be adjusted to your level and needs for the day.  We coordinate breath to flow from one pose to the next.  From Sun Salutations to warrior sequences to balancing and twisting, this class will leave you feeling strong, open, and inspired.  We nourish the senses with aromatherapy, gentle music, and assists to prepare for savasana.  


SLOW FLOW YOGA (60 mins) Reap the benefits of increased flexibility, strength, and stress relief with a combination of beginner and intermediate level yoga poses that flow from one to another in conjunction with the breath.  This class structure accommodates students of all ages and fitness levels as modifications will be provided.


YOGA FOR WELLNESS (75 mins) This beginning level yoga class provides stretching and relaxation techniques for better health, flexibility, and personal energy.  Perfect for those who think they are not flexible enough for yoga.


YOGALATES (30 mins) A combination of pilates, yoga, and stretches.  Great class for

beginners and especially those who are beginning to tire of the usual yoga and

Pilates classes and want to try something new.


PILATES REFORMER (55 mins)  The Pilates Reformer is an exercise machine

used to incorporate the Pilates exercise technique for a challenging and intense

workout. Springs, leverage and body weight are used as resistance while

performing movements targeting specific muscle groups. Workouts consist of

controlled, flowing movements working your muscles through a full range of

motion. The reformer adds increased resistance to the movement. By working to

overcome this resistance, training results in increased fitness levels. A progressive

class that build upon one ​another. Must pre-register - additional fee.



Class Descriptions

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