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Due to instructor schedules, some classes listed may not be currently offered.  Please check our group fitness schedule for the most up to date class offerings.


BARRE  Fusion class focusing on balance, flexibility, and strength training designed to build and strengthen your muscles with small, isometric, concentrated movements that work the entire body with extra attention to the core (belly, hips, and thighs).  


LESMILLS BODYPUMP  Shape and tone your muscles with this full body weight training workout set to music!  This 60-minute workout challenges all your major muscle groups by using the best weight -room exercises like squats, presses, curls, and dips.


LESMILLS TONE  If you want the optimal mix of strength, cardio, and core training this is it. TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.


BOXING FOR FITNESS  Shadowboxing, target practice,

heavy bag work, and defense with martial arts mixed in.  

Train like a fighter!


CORE AND MORE This class consists of total abdominal and low back

exercises to strengthen the core. 


CYCLE This class is a great cardiovascular workout!

Pedal through hills, sprints, climbs, and many other challenging drills

and exercises.  All levels are welcome.  All rides are geared to each

participant's level.   HITT cycle is a 30 minute higher intensity ride.


PIYO LIVE   PiYo combines the muscle-sculpting, core-firming

benefits of Pilates with the strength and flexibility advantages of yoga.

Expect a fast paced, low impact workout that delivers that leaves your

body looking long, lean, and incredibly defined.


SENIOR STRENGTH & MOTION (45 min)   Designed with the aging body in mind, this workout brings the fun back to fitness combining basic cardio movement, strength and toning, and balance. Hand held weights and resistance bands are used.  Seated & standing exercise options are given.


ZUMBA  ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 


ZUMBA TONING  The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!


YOGA


FLOW YOGA (45/60 min.) Students will focus on linking conscious breath with movement. We will work to build strength, flexibility, and concentration while connecting the body & mind. Participants are encouraged to engage with the yoga postures at their own level - modifications are offered & encouraged. 


YOGA (60-75 min.) This beginning level yoga class provides stretching and relaxation techniques for better health, flexibility,

and personal energy.  Perfect for those who think they are not flexible enough for yoga.


​​MEDITATION (30 min) Following a brief introduction, participants will be guided through a 20 minute meditation. Meditation may be done seated in a chair, on a cushion, or on the floor.  No prior experience is required. 


TAI-CHI with MEDITATION (75 min.)  This ancient practice of mind, body, and spirit will support improved balance and circulation. Class closes with meditation. Accessible to people of any ability. This class is a community class.


Class Descriptions