Golf Conditioning - Frequently Asked Questions

What is Golf Conditioning?
Golf Conditioning is a comprehensive set of exercises designed
to improve the muscle groups and parts of the body required when
golfing. Not only will participants realize longer drives and increased
distance with their irons, but they will also decrease their risk of injury
in the parts of the body golfers most commonly injure, such as the back,
elbows and wrists. Golf Conditioning is not about improving the actual
swing, but about improving the fitness of the golfer behind the swing.

What are the components of the program?
There are two parts to the program. 1.) Flexibility and Stabilization
2.) Strength and Power. Part 1 is 13 weeks and Part 2 is 20 weeks.
Participants meet 2 times per week for 1 hour for specific exercises that
build over time. In addition, they are given instruction on additional
exercises to do on their own.

How does the program work?
The program utilizes specific exercises and stretches that increase
flexibility and strengthens core muscle groups - which enable the golfer
to achieve better shoulder turn, thus allowing a larger backswing,
which increases club speed...resulting in more distance.

Who developed the program and who uses it?
The Golf Conditioning program was developed by Paul Chek, a world renowned exercise physiologist and founder of the C.H.E.K Institute, based in Vista, California. His conditioning ideologies are used by many professional athletes from a variety of sports including those in the PGA, LPGA, MLB, NHL and the NBA.

What does it cost?
Open to members and non-members.

Beginner (13 Week Session/26 Classes)

Intermediate (20 Week Session/40 Classes)

Contact us to learn more: (252) 639-2582

NEW GOLF CONDITIONING CLASS STARTING SOON!

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(252) 639-2582

chip@soundfit.net

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Call or email today for more information: (252) 639-2582 or info@soundfit.net

Sound Fitness & Golf is New Bern's Premier Health Club located in James City at 610 Airport Rd. Our 12,000 square foot facility offers the latest fitness equipment, degreed and certified personal trainers, a highly qualified group fitness staff, many group fitness classes including pilates, yoga, step, zumba, cardio low, core balance, abs & back, core conditioning, and many more. We also offer group and personal training. A nationally recognized golf conditioning program, sports conditioning for youth, mommy & me infant and toddler classes and health workshops.