|
|
 |
Be Ready for GREAT Golf by the Spring! - Add 25 to 50 Yards to your Drive - Add 10 to 12 Yards with your Irons - This is the same program used by many Tour Professionals What is Golf Conditioning? Golf Conditioning is a program with a comprehensive set of exercises designed to improve the muscle groups and parts of the body required when golfing. Not only will participants realize longer drives and increased distance with their irons, they will also decrease their risk of injury in the parts of the body golfers most commonly injure, such as the back, elbows and wrists. Golf Conditioning is not about improving the swing, but about improving the fitness of the golfer behind the swing. What are the components of the program? There are two parts of the program. 1.) Flexibility and Stabilization 2.) Strength and Power. Part 1 is 13 Weeks and Part 2 is 20 weeks. Participants meet 2 times per week for 1 hour for specific exercises that build over time. In addition, they are given instruction on additional exercises to do on their own. How does the program work? The program utilizes specific exercises and stretches that increase flexibility and strengthen core muscle groups - which enable the golfer to achieve better shoulder turn, thus allowing a larger backswing, which increases club speed... resulting in more distance. Who developed the program and who uses it? The Golf Conditioning program was developed by Paul Chek, a world renowned exercise physiologist and founder of the C.H.E.K Institute, based in Vista, California. His conditioning ideologies are used by many professional athletes from a variety of sports including those in the PGA, LPGA, MLB, NHL and the NBA. What does it cost? Open to Members and Non-Members. Member Cost: $350 or (3 payments of $117). Non-Member Cost: $450 or (3 payments of $150). NEW BEGINNER CLASS STARTS: JANUARY 30th. (13 Week Session/26 Classes). Reserve your spot today! Intermediate (20 Week Session/40 Classes). Start date TBD. Contact us to learn more: (252) 639-2582 |
What past participants have to say about our Golf Conditioning Program: "I'm almost 60... been playing for 50 years and I'm now hitting the ball further than I ever have." - Jack G
"Increased drive yardage by 25-30 in 3 weeks. Increased irons by 10 yards. Increased core strength and flexibility." - Pat C
"I'm a high handicapper and it works for me!" - Don H
"My consistency level improved. I had my lowest score during the program and have had a series of personal record low scores." - Kimmey S
"I'm much stronger in the core and I have much better balance." - Stephanie S.
"My swing is better, it doesn't take as long to warm-up in the morning and I have more balance and flexibility." - Steve A
"Hitting the ball a lot better with more accuracy. I'm also in a lot better shape, not as tired at the end of the day. Great program." - Mike S
"The class delivers those extra yards to all golfers, regardless of handicap, necessary to remain competitive with your golfing buddies." - Ron O |
NEW GOLF CONDITIONING CLASS STARTING January 30th! 6:00-7:00 PM Monday's & Wednesday's 13 Week Program Call or email for details: (252) 639-2582 chip@soundfit.net |
hVOTED #1 in 2008 as the "Best Place to Shape Up" in New Bern! Call or email today for more information: (252) 639-2582 or info@soundfit.net |
Sound Fitness & Golf is New Bern's Premier Health Club located in James City at 610 Airport Rd. Our 12,000 square foot facility offers the latest fitness equipment, degreed and certified personal trainers, a highly qualified group fitness staff, many group fitness classes including pilates, yoga, step, zumba, cardio low, core balance, abs & back, core conditioning, and many more. We also offer group and personal training. A nationally recognized golf conditioning program, sports conditioning for youth, mommy & me infant and toddler classes and health workshops. |