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Sound Community

Our training staff has the experience and education to assist you whether you are an athlete looking for a competitive edge, you are recovering from a surgery or injury, or you need some fresh ideas in your fitness routine. We have more than 50 years combined experience and education. Our group fitness instructors are some of the best in the area so whether you want to cycle, stretch, dance, or pump...we have a class for YOU!

With Sound Nutrition, we offer Arbonne products which feature vegan, gluten-free, protein in our fresh smoothies or ready to drink protein shakes.  We offer our members body analysis to track your weight loss progress and fitness evaluations to see where you are on your fitness journey.  We realize one size does not fit all and we provide equipment and programming that will help define your body and enrich your life.

Sound Nutrition

Sound Fitness is all about our members and we want to do everything we can to foster that relationship.  We know your name and greet you with a smile when you come in. We are always striving to create ways to help you enjoy your workouts - whether its a friendly competition of achieving a high score on the rowing machine or participating in a fun run or high-fiving everyone at the end of a good workout. In the end, it's all about YOU!

At Sound Fitness, our mission is "Everyday...We make a positive impact on peoples' lives.


 Stop by for a tour of our facility, try our classes and programs, and you will see why we are the “best place to shape up” in New Bern.

​​Sound Fitness Training