Tamara Paquee

Yoga Instructor

Brooke White, Owner, MS, CSCS, CES

Sarah Duda

Yoga Instructor

Melanie Haggett

Group Fitness Instructor

Madeline Riley

Member Services

Lisa Hykes

Personal Trainer & Group Fitness Instructor

Amie Miller

Group Fitness Instructor

Heather Hopkinson


Josh Soper

Personal Trainer

Keith Cayton

Group Fitness Instructor

Birgitta Snyder

Group Fitness Instructor



Greeter, Ball-Catcher

Jill Martin

Personal Trainer

David Santiago

SPIN Instructor

Diane Hogan

Group Fitness Instructor


Sound Fitness is a locally owned fitness center in New Bern, North Carolina. We are motivated to create a better fitness experience by connecting the mind and the body for total lifestyle wellness. We strive to provide the friendliest and cleanest workout environment with quality classes, the best fitness professionals, and the most qualified training staff.

We welcome all regardless of fitness level, ability, age, and background. We want to become a part of your everyday routine and would love to have you be a part of our family. We care about you, the member, and want to do whatever we can to encourage, support, and motivate you to reach your personal goals.