Group Fitness Schedule September 2010 |
|
| Monday | |
| 6:30 | "Amped Up" Bootcamp - LH (60) $ New Class Starts 9/13 |
| 9:00 | Abs & Back - LH (30) |
| 9:30 | Cardio Low - LH (45) |
| 10:15 | Body Sculpt - LH (45) |
| 11:00 | Intermediate Pilates Reformer - LH (55) $ Starts 9/13 |
| 5:45 pm | TurboKick - RB (60) |
| 6:15 pm | Stretch & Relax - SB (30) |
| 6:00 pm | Beg. Golf Conditioning - CC (60) $ Class in Progress |
| 6:45 pm | Yoga - SB (60) |
| Tuesday | |
| 9:00 | FreeMotion Circuit - CC (60) |
| 9:00 | Zumba - AW (55) |
| 10:00 | Yoga - RB (60) |
| 5:00 pm | Gentle Yoga - ES (45) NEW Class! |
| 5:45 pm | Step To It - LH (45) |
| 6:00 pm | Yoga - Beginner - ES (75) |
| 6:30 pm | Zumba - MS (55) |
| 6:30 pm | "Amped Up" Bootcamp - LH (60) $ Class in Progress. New Class starts in October |
| Wednesday | |
| 6:30 | "Amped Up" Bootcamp - LH (60) $ Starts 9/13 |
| 9:00 | The Lower Body Solution - DH (30) |
| 9:00 | PiYo - LH (55) |
| 9:30 | 20-20-20 - DH (60) |
| 10:00 | Stretch & Relax - LH (45) |
| 10:30 | Core Conditioning - DH (30) |
| 5:30 pm | Core Conditioning - BH (30) |
| 6:00 pm | Body Sculpt - BH (45) |
| 6:15 pm | Stretch & Relax - SB (45) |
| 6:00 pm | Beg. Golf Conditioning - CC (60) $ |
| 6:45 pm | Yoga - SB (60) |
| 7:00 pm | Kung Fu - JG (55) $ Pre sign-up required. Call for details |
| Thursday | |
| 9:00 | FreeMotion Circuit - CC (60) |
| 9:00 | Zumba - AW (55) |
| 5:45 pm | PiYo - LH (55) |
| 5:45 pm | Cardio Circuit - BH (45) |
| 6:30 pm | "Amped Up" Bootcamp - BH (60) $ Class in Progress |
| 6:45 pm | Beginner Pilates Reformer - LH (55) $ Starts 9/16 |
| Friday | |
| 6:30 | "Amped Up" Bootcamp - LH (60) $ Starts 9/13 |
| 9:00 | Pilates Express - LH (30) |
| 9:30 | Cardio Low - LH (45) |
| 10:00 | Yoga - RB (60) |
| 10:15 | Body Sculpt - LH (45) |
| 6:00 pm | FreeMotion Circuit - CC (60) |
| Saturday | |
| 9:00 | 4th - PiYo - LH (55) |
| 10:00 | 4th - Vinyasa Yoga (Multi-level) ES (75) |
| 9:00 | 11th - Zumba - MS (55) |
| 9:00 | 18th - 20-20-20 - DH (60) |
| 10:00 | 18th - Vinyasa Yoga (Multi-level) - ES (75) |
| 9:00 | 25th - Cardio & PiYo - LH (75) |
| 12:30 | Kung Fu - Every Saturday - JG (55) $ Requires sign-up. Call for details. |
| * see note below | |
| NOTE: | Schedule effective September 1st, 2010. All classes are included in monthly membership fee EXCEPT Specialty Classes such as: Golf Conditioning, Pilates Reformer, "Amped Up" Bootcamp and Kung Fu. These specialty classes require pre-registration. All class participants must wear rubber-soled athletic shoes (sneakers) in order to take classes (except yoga and pilates).
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